Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cauliflower
Weight per 300 calories
Sunflower Seed Flour
92g
Cauliflower
1200g
Sunflower Seed Flour has 13 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cauliflower?
Sunflower Seed Flour VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cauliflower?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cauliflower:
300 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 483.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cauliflower:
300 calories of Sunflower Seed Flour have 3.4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 7.4 times more Selenium and 1.4 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Calcium, 58.2 times more Potassium, 130.4 times more Sodium and 160.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cauliflower contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 97.8 times more Omega 3, 1.8 times more Carbohydrate and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.