Comparing Nutrients in 300 calories CauliflowerVS Acorns
Weight per 300 calories
Cauliflower
1200g
Acorns
77.5g
Raw Acorns have 15.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Acorns?
Discover which food has more nutrients per 300 calories - Cauliflower or Acorns?
Lets compare vitamin content per 300 calories of Cauliflower vs Acorns:
300 calories of Cauliflower have 6.9 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 14.4 times more Vitamin B5, 5.4 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Acorns:
300 calories of Cauliflower have 8.3 times more Calcium, 8.2 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 8.6 times more Potassium, more Sodium, 8.2 times more Zinc and 51.1 times more Water than Acorns.
Both Cauliflower and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.9 times more Carbohydrate and 4.8 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.5 times more Fat, 1.5 times more Saturated Fat and 18.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6