Nutrient Comparison: Cauliflower VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Acorns:
- 5 ounces of Cauliflower have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Acorns provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Acorns:
- 5 ounces of Cauliflower have more Sodium and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Calcium, 15.9 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 15.5 times more Energy, 85.2 times more Fat, 23.9 times more Saturated Fat, 287.3 times more Omega 6, 8.2 times more Carbohydrate and 3.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6