Nutrient Comparison: Sunflower Seed Flour VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Celeriac:
- 14 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 7.2 times more Vitamin B2, 17.1 times more Vitamin B3, 32.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 74 times more Vitamin B9 than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Celeriac:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 39.8 times more Copper, 15.4 times more Iron, 28.8 times more Magnesium, 20.6 times more Manganese, 10.4 times more Phosphorus, 145.5 times more Selenium and 24.8 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.6 times more Potassium, 20.3 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.1 times more Energy, 6.1 times more Carbohydrate, 4.3 times more Fiber and 50.1 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein