Nutrient Comparison: Sunflower Seed Flour VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Celeriac:
- 1 kilogram of Sunflower Seed Flour has 118 times more Vitamin B1, 7.2 times more Vitamin B2, 17.1 times more Vitamin B3, 32.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 74 times more Vitamin B9 than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 2.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Celeriac:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Calcium, 39.8 times more Copper, 15.4 times more Iron, 28.8 times more Magnesium, 20.6 times more Manganese, 10.4 times more Phosphorus, 145.5 times more Selenium and 24.8 times more Zinc than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 2.6 times more Potassium, 20.3 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 12.1 times more Energy, 6.1 times more Carbohydrate, 4.3 times more Fiber and 50.1 times more Protein than Boiled Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Energy and Protein