Nutrient Comparison: Boiled Celeriac VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celeriac versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celeriac vs Acorns:
- 1 kilogram of Boiled Celeriac has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 29 times more Vitamin B9 than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin B9
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celeriac vs Acorns:
- 1 kilogram of Boiled Celeriac has more Sodium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Calcium, 14.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 13.9 times more Manganese, 3.1 times more Potassium and 2.6 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Acorns contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 14.3 times more Energy, 125.6 times more Fat, 6.9 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Energy and Protein