Nutrient Comparison: Boiled Celeriac VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac vs Acorns:
- 7 ounces of Boiled Celeriac have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 29 times more Vitamin B9 than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac vs Acorns:
- 7 ounces of Boiled Celeriac have more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Calcium, 14.4 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 13.9 times more Manganese, 3.1 times more Potassium and 2.6 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Acorns contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Celeriac lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 14.3 times more Energy, 125.6 times more Fat, 6.9 times more Carbohydrate and 6.4 times more Protein than Boiled and Drained Celeriac.
- 7 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein