Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Celeriac
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Celeriac
370g
Sunflower Seed Flour has 12.1 times more energy per 100g than Boiled Celeriac. It has high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Celeriac?
Sunflower Seed Flour VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Celeriac:
100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 33.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Celeriac:
100 calories of Sunflower Seed Flour have 3.3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 12.1 times more Selenium and 2 times more Zinc than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 2.8 times more Calcium, 31.2 times more Potassium, 245.5 times more Sodium and 149.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Celeriac contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.1 times more Protein than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Celeriac offer comparable quantities of Energy per 100 calories.