Nutrient Comparison: Sunflower Seed Flour VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Peeled Cucumber:
- 14 ounces of Sunflower Seed Flour have 102.8 times more Vitamin B1, 10.6 times more Vitamin B2, 197.6 times more Vitamin B3, 27.5 times more Vitamin B5, 14.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Peeled Cucumber:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 24.1 times more Copper, 30.1 times more Iron, 28.8 times more Magnesium, 27.1 times more Manganese, 32.8 times more Phosphorus, 582 times more Selenium and 29.1 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 2 times more Potassium and 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 32.6 times more Energy, 86.8 times more Omega 6, 16.6 times more Carbohydrate, 7.4 times more Fiber and 81.5 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 in 14 ounces.