Comparing Nutrients in 300 calories Sunflower Seed FlourVS Peeled Cucumber
Weight per 300 calories
Sunflower Seed Flour
92g
Peeled Cucumber
3000g
Sunflower Seed Flour has 32.6 times more energy per 100g than Peeled Cucumber. It has high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Peeled Cucumber?
Sunflower Seed Flour VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Peeled Cucumber:
300 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 65.2 times more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 80.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peeled Cucumber provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Peeled Cucumber:
300 calories of Sunflower Seed Flour have 17.9 times more Selenium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 4 times more Calcium, 1.4 times more Copper, 66.2 times more Potassium and 422.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peeled Cucumber contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.5 times more Protein than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 18.4 times more Saturated Fat, 163 times more Omega 3, 2 times more Carbohydrate and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peeled Cucumber offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.