Nutrient Comparison: Sunflower Seed Flour VS Garlic bread, frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Garlic bread, frozen:
- 14 ounces of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin B5 and 9.1 times more Vitamin B6 than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic bread, frozen provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Garlic bread, frozen:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 15.9 times more Copper, 2.2 times more Iron, 15 times more Magnesium, 4.5 times more Manganese, 7.9 times more Phosphorus, 3.5 times more Selenium and 5.7 times more Zinc than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 1.5 times more Potassium and 181.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.1 times more Fiber and 5.7 times more Protein than Garlic bread, frozen.
- While 14 oz of Garlic bread, frozen contain 10.3 times more Fat, 38.3 times more Saturated Fat, 19 times more Omega 3 and 6.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic bread, frozen offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3