Sunflower Seed Flour VS Garlic Bread, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Garlic bread, frozen?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Garlic bread, frozen:
- 300 calories of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 10.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garlic bread, frozen.
- 300 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Garlic bread, frozen:
- 300 calories of Sunflower Seed Flour have 4.5 times more Calcium, 17 times more Copper, 2.3 times more Iron, 16.2 times more Magnesium, 4.8 times more Manganese, 8.5 times more Phosphorus, 3.8 times more Selenium and 6.1 times more Zinc than Garlic bread, frozen.
- While 300 kcal of Garlic bread, frozen contain 168.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Garlic bread, frozen lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Garlic bread, frozen lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.2 times more Fiber and 6.2 times more Protein than Garlic bread, frozen.
- While 300 kcal of Garlic bread, frozen contain 9.6 times more Fat, 35.6 times more Saturated Fat and 5.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garlic bread, frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- 300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Garlic bread, frozen provide inadequate amounts of Omega 3 in 300 calories.