Nutrient Comparison: Sunflower Seed Flour VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 17.7 times more Vitamin B2, 332.4 times more Vitamin B3, 44.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Calcium, 95.2 times more Copper, 23.6 times more Iron, 86.5 times more Magnesium, 4.2 times more Manganese, 344.5 times more Phosphorus, 145.5 times more Selenium and 123.8 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 302 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Energy, 29.9 times more Omega 6, 7.4 times more Carbohydrate, 2 times more Fiber and 145.6 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 14 ounces.