Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Ginger Root, Pickled, With Artificial Sweetener
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Ginger Root, Pickled, With Artificial Sweetener
2500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Canned Ginger Root, Pickled, With Artificial Sweetener. It has high energy density when compared to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Ginger Root, Pickled, With Artificial Sweetener?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Canned Ginger Root, Pickled, With Artificial Sweetener
Sunflower Seed Flour VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 20.4 times more Vitamin B3, 2.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 13.6 times more Vitamin B9 than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Sunflower Seed Flour and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Ginger Root, Pickled, With Artificial Sweetener:
500 calories of Sunflower Seed Flour have 5.8 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 21.1 times more Phosphorus, 8.9 times more Selenium and 7.6 times more Zinc than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 10.6 times more Calcium, 3.9 times more Manganese, 8.8 times more Potassium, 4922.6 times more Sodium and 201.4 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.9 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
While 500 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.2 times more Carbohydrate and 8.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.