Nutrient Comparison: Sunflower Seed Flour VS White Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs White Grapefruit:
- 14 ounces of Sunflower Seed Flour have 86.1 times more Vitamin B1, 13.3 times more Vitamin B2, 27.2 times more Vitamin B3, 23.3 times more Vitamin B5, 17.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 25.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs White Grapefruit:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 34.3 times more Copper, 110.3 times more Iron, 38.4 times more Magnesium, 151.9 times more Manganese, 86.1 times more Phosphorus, 41.6 times more Selenium and 70.7 times more Zinc than White Grapefruit.
- While 14 oz of Raw White Grapefruit contain 2.2 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.9 times more Energy, 45.7 times more Omega 6, 4.3 times more Carbohydrate, 4.7 times more Fiber and 69.7 times more Protein than White Grapefruit.
- 14 ounces of White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit provide inadequate amounts of Omega 3 in 14 ounces.