Comparing Nutrients in 100 calories Sunflower Seed FlourVS White Grapefruit
Weight per 100 calories
Sunflower Seed Flour
30.7g
White Grapefruit
303g
Sunflower Seed Flour has 9.9 times more energy per 100g than White Grapefruit. It has high energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Grapefruit?
Sunflower Seed Flour VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Grapefruit?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Grapefruit:
100 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 253 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Grapefruit:
100 calories of Sunflower Seed Flour have 3.5 times more Copper, 11.2 times more Iron, 3.9 times more Magnesium, 15.4 times more Manganese, 8.7 times more Phosphorus, 4.2 times more Selenium and 7.2 times more Zinc than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 21.8 times more Potassium and 119.7 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Grapefruit contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.1 times more Protein than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2.3 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and White Grapefruit offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.