Nutrient Comparison: Sunflower Seed Flour VS White Grapefruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs White Grapefruit:
- 1 pound of Sunflower Seed Flour has 86.1 times more Vitamin B1, 13.3 times more Vitamin B2, 27.2 times more Vitamin B3, 23.3 times more Vitamin B5, 17.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 25.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of White Grapefruit have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs White Grapefruit:
- 1 pound of Sunflower Seed Flour has 9.5 times more Calcium, 34.3 times more Copper, 110.3 times more Iron, 38.4 times more Magnesium, 151.9 times more Manganese, 86.1 times more Phosphorus, 41.6 times more Selenium and 70.7 times more Zinc than White Grapefruit.
- While 1 lb of Raw White Grapefruit contains 2.2 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 9.9 times more Energy, 45.7 times more Omega 6, 4.3 times more Carbohydrate, 4.7 times more Fiber and 69.7 times more Protein than White Grapefruit.
- 1 pound of White Grapefruit provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Grapefruit provide inadequate amounts of Omega 3 in one pound.