Nutrient Comparison: Sunflower Seed Flour VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Kohlrabi with Salt:
- 14 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 13.3 times more Vitamin B2, 18.8 times more Vitamin B3, 41.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 41.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Kohlrabi with Salt:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 13 times more Copper, 16.6 times more Iron, 18.2 times more Magnesium, 13.9 times more Manganese, 15.3 times more Phosphorus, 72.8 times more Selenium and 16 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 5.1 times more Potassium, 85.7 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 11.2 times more Energy, 39.5 times more Omega 6, 5.4 times more Carbohydrate, 4.7 times more Fiber and 26.7 times more Protein than Boiled Kohlrabi with Salt.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 in 14 ounces.