Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Kohlrabi with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Kohlrabi with Salt
1035g
Sunflower Seed Flour has 11.2 times more energy per 100g than Boiled Kohlrabi with Salt. It has high energy density when compared to other foods. Boiled and Drained Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Kohlrabi with Salt?
Sunflower Seed Flour VS Boiled Kohlrabi With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Kohlrabi with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Kohlrabi with Salt:
300 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 2.3 times more Vitamin B6 and 466.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Kohlrabi with Salt:
300 calories of Sunflower Seed Flour have 1.5 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Selenium and 1.4 times more Zinc than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 2.5 times more Calcium, 57 times more Potassium, 963 times more Sodium and 135.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Kohlrabi with Salt contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Protein than Boiled Kohlrabi with Salt.
While 300 kcal of Boiled and Drained Kohlrabi with Salt contain 157.4 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Kohlrabi with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 6 in 300 calories.