Nutrient Comparison: Sunflower Seed Flour VS Boiled Kohlrabi with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Boiled Kohlrabi with Salt:
- 1 pound of Sunflower Seed Flour has 79.7 times more Vitamin B1, 13.3 times more Vitamin B2, 18.8 times more Vitamin B3, 41.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 41.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Boiled Kohlrabi with Salt:
- 1 pound of Sunflower Seed Flour has 4.6 times more Calcium, 13 times more Copper, 16.6 times more Iron, 18.2 times more Magnesium, 13.9 times more Manganese, 15.3 times more Phosphorus, 72.8 times more Selenium and 16 times more Zinc than Boiled Kohlrabi with Salt.
- While 1 lb of Boiled and Drained Kohlrabi with Salt contains 5.1 times more Potassium, 85.7 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 11.2 times more Energy, 39.5 times more Omega 6, 5.4 times more Carbohydrate, 4.7 times more Fiber and 26.7 times more Protein than Boiled Kohlrabi with Salt.
- 1 pound of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 in one pound.