Comparing Nutrients in 300 calories Boiled Kohlrabi with SaltVS Acorns
Weight per 300 calories
Boiled Kohlrabi with Salt
1035g
Acorns
77.5g
Raw Acorns have 13.3 times more energy per unit of mass than Boiled and Drained Kohlrabi with Salt, which is high in comparison to other foods. Boiled Kohlrabi with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Acorns?
Boiled Kohlrabi With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kohlrabi with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled Kohlrabi with Salt vs Acorns:
300 calories of Boiled Kohlrabi with Salt have 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Kohlrabi with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Kohlrabi with Salt vs Acorns:
300 calories of Boiled Kohlrabi with Salt have 8.1 times more Calcium, 2.8 times more Copper, 6.8 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 8.4 times more Potassium, more Sodium, 8.1 times more Zinc and 43.2 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kohlrabi with Salt have 2.2 times more Carbohydrate and 3.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 16.3 times more Fat, 16.6 times more Saturated Fat and 15.7 times more Omega 6 than Boiled and Drained Kohlrabi with Salt.
Both Boiled Kohlrabi with Salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 6