Nutrient Comparison: Boiled Kohlrabi with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Acorns:
- 7 ounces of Boiled Kohlrabi with Salt have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Kohlrabi with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Acorns:
- 7 ounces of Boiled Kohlrabi with Salt have more Sodium and 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Calcium, 4.7 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Boiled and Drained Kohlrabi with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 13.3 times more Energy, 216.9 times more Fat, 221.6 times more Saturated Fat, 208.9 times more Omega 6, 6.1 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Kohlrabi with Salt.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6