Comparing Nutrients in 300 calories AcornsVS Boiled Lambsquarters with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Lambsquarters with Salt
938g
Acorns have 12.1 times more energy per 100g than Boiled Lambsquarters with Salt. It has high energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Lambsquarters with Salt?
Acorns VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Lambsquarters with Salt:
300 kcal of Boiled and Drained Lambsquarters with Salt contain 2364.3 times more Vitamin A, 10.8 times more Vitamin B1, 26.6 times more Vitamin B2, 6 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Lambsquarters with Salt:
300 kcal of Boiled and Drained Lambsquarters with Salt contain 76.1 times more Calcium, 3.8 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 6.9 times more Phosphorus, 6.5 times more Potassium, more Sodium, 7.1 times more Zinc and 38.5 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.8 times more Fat, 4.9 times more Saturated Fat and 1.4 times more Omega 6 than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 1.5 times more Carbohydrate and 6.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 300 calories.