Nutrient Comparison: Acorns VS Boiled Lambsquarters with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Lambsquarters with Salt:
- 5 ounces of Acorns have 2 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 195.5 times more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Lambsquarters with Salt:
- 5 ounces of Acorns have 3.2 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 6.3 times more Calcium, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Lambsquarters with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12.1 times more Energy, 34.1 times more Fat, 59.7 times more Saturated Fat, 16.8 times more Omega 6, 8.2 times more Carbohydrate and 1.9 times more Protein than Boiled Lambsquarters with Salt.
- 5 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6