Nutrient Comparison: Acorns VS Boiled Lambsquarters with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Lambsquarters with Salt:
- 1 pound of Acorns has 2 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 1 lb of Boiled and Drained Lambsquarters with Salt contains 195.5 times more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Lambsquarters with Salt:
- 1 pound of Acorns has 3.2 times more Copper, 2.7 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Boiled Lambsquarters with Salt.
- While 1 lb of Boiled and Drained Lambsquarters with Salt contains 6.3 times more Calcium, more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Lambsquarters with Salt contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 12.1 times more Energy, 34.1 times more Fat, 59.7 times more Saturated Fat, 16.8 times more Omega 6, 8.2 times more Carbohydrate and 1.9 times more Protein than Boiled Lambsquarters with Salt.
- 1 pound of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6