Nutrient Comparison: Sunflower Seed Flour VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Lemon Grass :
- 14 ounces of Sunflower Seed Flour have 49 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 132 times more Vitamin B5, 9.4 times more Vitamin B6 and 3 times more Vitamin B9 than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Lemon Grass :
- 14 ounces of Sunflower Seed Flour have 1.8 times more Calcium, 6.4 times more Copper, 5.8 times more Magnesium, 6.8 times more Phosphorus, 83.1 times more Selenium and 2.2 times more Zinc than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.6 times more Manganese and 10.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lemon Grass contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.3 times more Energy, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 26.4 times more Protein than Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 14 ounces.