Nutrient Comparison: Sunflower Seed Flour VS Lemon Grass per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Lemon Grass :
- 1 pound of Sunflower Seed Flour has 49 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 132 times more Vitamin B5, 9.4 times more Vitamin B6 and 3 times more Vitamin B9 than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Lemon Grass have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Lemon Grass :
- 1 pound of Sunflower Seed Flour has 1.8 times more Calcium, 6.4 times more Copper, 5.8 times more Magnesium, 6.8 times more Phosphorus, 83.1 times more Selenium and 2.2 times more Zinc than Lemon Grass .
- While 1 lb of Raw Lemon Grass contains 2.6 times more Manganese and 10.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Lemon Grass contain similar levels of Iron per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 3.3 times more Energy, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 26.4 times more Protein than Lemon Grass .
- 1 pound of Lemon Grass provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in one pound.