Nutrient Comparison: Sunflower Seed Flour VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Romaine Lettuce:
- 14 ounces of Sunflower Seed Flour have 44.3 times more Vitamin B1, 4 times more Vitamin B2, 23.4 times more Vitamin B3, 46.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 218 times more Vitamin A and 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Romaine Lettuce:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 35.7 times more Copper, 6.8 times more Iron, 24.7 times more Magnesium, 12.7 times more Manganese, 23 times more Phosphorus, 145.5 times more Selenium and 21.5 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 3.7 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 19.2 times more Energy, 18.5 times more Omega 6, 10.9 times more Carbohydrate, 2.5 times more Fiber and 39.1 times more Protein than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 56.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6