Nutrient Comparison: Sunflower Seed Flour VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Iceberg Lettuce:
- 14 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 10.6 times more Vitamin B2, 59.5 times more Vitamin B3, 72.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 12.5 times more Vitamin A and 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Iceberg Lettuce:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 68.5 times more Copper, 16.1 times more Iron, 49.4 times more Magnesium, 15.8 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 33 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 2.1 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 23.3 times more Energy, 41.3 times more Omega 6, 12.1 times more Carbohydrate, 4.3 times more Fiber and 53.4 times more Protein than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 26 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein