Nutrient Comparison: Sunflower Seed Flour VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Green Leaf Lettuce:
- 14 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 3.3 times more Vitamin B2, 19.5 times more Vitamin B3, 49.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 185 times more Vitamin A and 7.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Green Leaf Lettuce:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Calcium, 59.1 times more Copper, 7.7 times more Iron, 26.6 times more Magnesium, 7.9 times more Manganese, 23.8 times more Phosphorus, 97 times more Selenium and 27.5 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 2.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 21.7 times more Energy, 36.2 times more Omega 6, 12.5 times more Carbohydrate, 4 times more Fiber and 35.3 times more Protein than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 29 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6