Nutrient Comparison: Green Leaf Lettuce VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Acorns:
- 14 ounces of Green Leaf Lettuce have 185 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Green Leaf Lettuce.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Leaf Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Acorns:
- 14 ounces of Green Leaf Lettuce have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 21.4 times more Copper, 4.8 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Acorns contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 25.8 times more Energy, 159.1 times more Fat, 155.1 times more Saturated Fat, 191.5 times more Omega 6, 14.2 times more Carbohydrate and 4.5 times more Protein than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6