Nutrient Comparison: Green Leaf Lettuce VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Leaf Lettuce versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Leaf Lettuce vs Acorns:
- 1 pound of Green Leaf Lettuce has 185 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Green Leaf Lettuce.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Leaf Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Green Leaf Lettuce vs Acorns:
- 1 pound of Green Leaf Lettuce has 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 21.4 times more Copper, 4.8 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Acorns contain similar levels of Calcium and Iron per one pound.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 25.8 times more Energy, 159.1 times more Fat, 155.1 times more Saturated Fat, 191.5 times more Omega 6, 14.2 times more Carbohydrate and 4.5 times more Protein than Raw Green Leaf Lettuce.
- 1 pound of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6