Nutrient Comparison: Green Leaf Lettuce VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Green Leaf Lettuce versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Acorns:
- 100 grams of Green Leaf Lettuce have 185 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Green Leaf Lettuce.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Leaf Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Acorns:
- 100 grams of Green Leaf Lettuce have 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 21.4 times more Copper, 4.8 times more Magnesium, 5.3 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Acorns contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Green Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 25.8 times more Energy, 159.1 times more Fat, 155.1 times more Saturated Fat, 191.5 times more Omega 6, 14.2 times more Carbohydrate and 4.5 times more Protein than Raw Green Leaf Lettuce.
- 100 grams of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6