Comparing Nutrients in 100 calories Sunflower Seed FlourVS Green Leaf Lettuce
Weight per 100 calories
Sunflower Seed Flour
30.7g
Green Leaf Lettuce
667g
Sunflower Seed Flour has 21.7 times more energy per 100g than Green Leaf Lettuce. It has high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Green Leaf Lettuce?
Sunflower Seed Flour VS Green Leaf Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Green Leaf Lettuce?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Green Leaf Lettuce:
100 calories of Sunflower Seed Flour have 2.1 times more Vitamin B1 and 2.3 times more Vitamin B5 than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 4020.7 times more Vitamin A, 6.5 times more Vitamin B2, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 153.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Leaf Lettuce provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Green Leaf Lettuce:
100 calories of Sunflower Seed Flour have 2.7 times more Copper, 1.2 times more Magnesium, 4.5 times more Selenium and 1.3 times more Zinc than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 6.9 times more Calcium, 2.8 times more Iron, 2.8 times more Manganese, 62.9 times more Potassium, 202.8 times more Sodium and 276.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Leaf Lettuce contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Protein than Green Leaf Lettuce.
While 100 kcal of Raw Green Leaf Lettuce contain 630.3 times more Omega 3, 1.7 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Green Leaf Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 100 calories.