Nutrient Comparison: Iceberg Lettuce VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Iceberg Lettuce versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Acorns:
- 14 ounces of Iceberg Lettuce have 12.5 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 14.9 times more Vitamin B3, 7.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Iceberg Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Acorns:
- 14 ounces of Iceberg Lettuce have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Calcium, 24.8 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 10.7 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Raw Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 27.6 times more Energy, 170.4 times more Fat, 172.3 times more Saturated Fat, 218.9 times more Omega 6, 13.7 times more Carbohydrate and 6.8 times more Protein than Raw Iceberg Lettuce.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein