Nutrient Comparison: Iceberg Lettuce VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Acorns:
- 1 kilogram of Iceberg Lettuce has 12.5 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 14.9 times more Vitamin B3, 7.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Iceberg Lettuce as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Acorns:
- 1 kilogram of Iceberg Lettuce has 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.3 times more Calcium, 24.8 times more Copper, 1.9 times more Iron, 8.9 times more Magnesium, 10.7 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 27.6 times more Energy, 170.4 times more Fat, 172.3 times more Saturated Fat, 218.9 times more Omega 6, 13.7 times more Carbohydrate and 6.8 times more Protein than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein