Nutrient Comparison: Sunflower Seed Flour VS Iceberg Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Iceberg Lettuce:
- 1 pound of Sunflower Seed Flour has 77.7 times more Vitamin B1, 10.6 times more Vitamin B2, 59.5 times more Vitamin B3, 72.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 12.5 times more Vitamin A and 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Iceberg Lettuce:
- 1 pound of Sunflower Seed Flour has 6.3 times more Calcium, 68.5 times more Copper, 16.1 times more Iron, 49.4 times more Magnesium, 15.8 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 33 times more Zinc than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 2.1 times more Potassium and 12.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 23.3 times more Energy, 41.3 times more Omega 6, 12.1 times more Carbohydrate, 4.3 times more Fiber and 53.4 times more Protein than Iceberg Lettuce.
- While 1 lb of Raw Iceberg Lettuce contains 26 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein