Comparing Nutrients in 300 calories Sunflower Seed FlourVS Iceberg Lettuce
Weight per 300 calories
Sunflower Seed Flour
92g
Iceberg Lettuce
2143g
Sunflower Seed Flour has 23.3 times more energy per 100g than Iceberg Lettuce. It has high energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Iceberg Lettuce?
Sunflower Seed Flour VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Iceberg Lettuce:
300 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 291.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 50.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Iceberg Lettuce:
300 calories of Sunflower Seed Flour have 2.9 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 25 times more Selenium and 1.4 times more Zinc than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 49 times more Potassium, 77.6 times more Sodium and 298.1 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.3 times more Protein than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 605.4 times more Omega 3, 1.9 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Iceberg Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.