Nutrient Comparison: Sunflower Seed Flour VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Mammy-apple:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 64.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Mammy-apple:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 19.9 times more Copper, 9.5 times more Iron, 21.6 times more Magnesium, 62.6 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mammy-apple lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.4 times more Energy, 11 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 96.1 times more Protein than Mammy-apple.
- 14 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in 14 ounces.