Nutrient Comparison: Sunflower Seed Flour VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Mangos:
- 14 ounces of Sunflower Seed Flour have 113.8 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 33.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Mangos.
- While 14 oz of Raw Mangos contain 27 times more Vitamin A and 28 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Mangos:
- 14 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 15.4 times more Copper, 41.4 times more Iron, 34.6 times more Magnesium, 31.3 times more Manganese, 49.2 times more Phosphorus, 97 times more Selenium and 55 times more Zinc than Mangos.
- While 14 oz of Raw Mangos contain 2.5 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Energy, 45.7 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 58.6 times more Protein than Mangos.
- While 14 oz of Raw Mangos contain 25.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Mangos provide inadequate amounts of Omega 6 and Protein