Nutrient Comparison: Sunflower Seed Flour VS Mangos per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Mangos:
- 1 kilogram of Sunflower Seed Flour has 113.8 times more Vitamin B1, 7 times more Vitamin B2, 10.9 times more Vitamin B3, 33.5 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Mangos.
- While 1 kg of Raw Mangos contains 27 times more Vitamin A and 28 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Mangos:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 15.4 times more Copper, 41.4 times more Iron, 34.6 times more Magnesium, 31.3 times more Manganese, 49.2 times more Phosphorus, 97 times more Selenium and 55 times more Zinc than Mangos.
- While 1 kg of Raw Mangos contains 2.5 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.4 times more Energy, 45.7 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Fiber and 58.6 times more Protein than Mangos.
- While 1 kg of Raw Mangos contains 25.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Mangos provide inadequate amounts of Omega 6 and Protein