Comparing Nutrients in 500 calories Sunflower Seed FlourVS Mangos
Weight per 500 calories
Sunflower Seed Flour
153g
Mangos
833g
Sunflower Seed Flour has 5.4 times more energy per 100g than Mangos. It has high energy density when compared to other foods. Raw Mangos having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mangos?
Sunflower Seed Flour VS Mangos Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mangos?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Mangos:
500 calories of Sunflower Seed Flour have 20.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin B5 than Mangos.
While 500 kcal of Raw Mangos contain 146.7 times more Vitamin A and 152.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mangos provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Mangos:
500 calories of Sunflower Seed Flour have 1.9 times more Calcium, 2.8 times more Copper, 7.6 times more Iron, 6.4 times more Magnesium, 5.8 times more Manganese, 9.1 times more Phosphorus, 17.9 times more Selenium and 10.1 times more Zinc than Mangos.
While 500 kcal of Raw Mangos contain 13.6 times more Potassium and 60.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 10.8 times more Protein than Mangos.
While 500 kcal of Raw Mangos contain 138.6 times more Omega 3, 2.3 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mangos offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Mangos provide inadequate amounts of Omega 6 in 500 calories.