Nutrient Comparison: Sunflower Seed Flour VS Mammy-apple per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Mammy-apple:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 6.7 times more Vitamin B2, 18.3 times more Vitamin B3, 64.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 10.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Mammy-apple have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Mammy-apple:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 19.9 times more Copper, 9.5 times more Iron, 21.6 times more Magnesium, 62.6 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Mammy-apple.
- While 1 kg of Raw Mammy-apple contains 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mammy-apple lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.4 times more Energy, 11 times more Omega 6, 2.9 times more Carbohydrate, 1.7 times more Fiber and 96.1 times more Protein than Mammy-apple.
- 1 kilogram of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Mammy-apple provide inadequate amounts of Omega 3 in one kilogram.