Nutrient Comparison: Sunflower Seed Flour VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Nopales:
- 14 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, 6.7 times more Vitamin B2, 24.7 times more Vitamin B3, 44 times more Vitamin B5, 11.2 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 11 times more Vitamin A and 4.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Nopales:
- 14 ounces of Sunflower Seed Flour have 35 times more Copper, 13.2 times more Iron, 7.4 times more Magnesium, 4.8 times more Manganese, 43.1 times more Phosphorus, 83.1 times more Selenium and 23.6 times more Zinc than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 1.4 times more Calcium, 2.9 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 21.7 times more Energy, 45.7 times more Omega 6, 10.9 times more Carbohydrate, 2.6 times more Fiber and 35.6 times more Protein than Cooked Nopales.
- 14 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 14 ounces.