Nutrient Comparison: Sunflower Seed Flour VS Industrial Palm Kernel Confection Fat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Industrial Palm Kernel Confection Fat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Palm Kernel Confection Fat Oil.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Industrial Palm Kernel Confection Fat Oil:
- 14 ounces of Sunflower Seed Flour have 114 times more Calcium, more Copper, 22.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and 123.8 times more Zinc than Industrial Palm Kernel Confection Fat Oil.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil.
- While 14 oz of Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 2.7 times more Energy, 62.1 times more Fat and 634.5 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Industrial Palm Kernel Confection Fat Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter provide inadequate amounts of Omega 3 in 14 ounces.