Nutrient Comparison: Sunflower Seed Flour VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Peanuts:
- 14 ounces of Sunflower Seed Flour have 5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Peanuts.
- While 14 oz of Raw Peanuts contain 1.6 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Peanuts:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Selenium and 1.5 times more Zinc than Peanuts.
- While 14 oz of Raw Peanuts contain 10.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Peanuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Carbohydrate and 1.9 times more Protein than Peanuts.
- While 14 oz of Raw Peanuts contain 1.7 times more Energy, 30.6 times more Fat, 45.5 times more Saturated Fat, 17.9 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Peanuts provide inadequate amounts of Omega 3 in 14 ounces.