Nutrient Comparison: Sunflower Seed Flour VS Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Peanuts:
- 1 kilogram of Sunflower Seed Flour has 5 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Peanuts.
- While 1 kg of Raw Peanuts contains 1.6 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Peanuts provide similar amounts of Vitamin B9 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Peanuts:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 8.1 times more Selenium and 1.5 times more Zinc than Peanuts.
- While 1 kg of Raw Peanuts contains 10.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Peanuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Carbohydrate and 1.9 times more Protein than Peanuts.
- While 1 kg of Raw Peanuts contains 1.7 times more Energy, 30.6 times more Fat, 45.5 times more Saturated Fat, 17.9 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Raw Peanuts provide inadequate amounts of Omega 3 in one kilogram.