Comparing Nutrients in 100 calories Sunflower Seed FlourVS Peanuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Peanuts
17.6g
Raw Peanuts have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peanuts?
Sunflower Seed Flour VS Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Peanuts:
100 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Peanuts.
Both Sunflower Seed Flour and Peanuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peanuts have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Peanuts:
100 calories of Sunflower Seed Flour have 2.2 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 14.1 times more Selenium and 2.6 times more Zinc than Peanuts.
While 100 kcal of Raw Peanuts contain 6 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.9 times more Carbohydrate and 3.2 times more Protein than Peanuts.
While 100 kcal of Raw Peanuts contain 17.6 times more Fat, 26.2 times more Saturated Fat and 10.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Peanuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Peanuts provide inadequate amounts of Omega 3 in 100 calories.