Nutrient Comparison: Sunflower Seed Flour VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Podded Peas:
- 14 ounces of Sunflower Seed Flour have 24.9 times more Vitamin B1, 3.5 times more Vitamin B2, 13.6 times more Vitamin B3, 9.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 26 times more Vitamin A and 36.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Podded Peas:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 22.2 times more Copper, 3.4 times more Iron, 13.3 times more Magnesium, 11.8 times more Manganese, 12.5 times more Phosphorus, 83.1 times more Selenium and 13.4 times more Zinc than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 3.6 times more Potassium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.8 times more Energy, 10.2 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Fiber and 14.7 times more Protein than Boiled Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 in 14 ounces.