Sunflower Seed Flour has 7.8 times more energy per 100g than Boiled Podded Peas. It has high energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Podded Peas?
Sunflower Seed Flour VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Podded Peas:
300 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 201.8 times more Vitamin A, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 286 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Podded Peas provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Podded Peas:
300 calories of Sunflower Seed Flour have 2.9 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 10.7 times more Selenium and 1.7 times more Zinc than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 2.9 times more Calcium, 2.3 times more Iron, 27.8 times more Potassium and 92.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Protein than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 58.2 times more Omega 3, 1.5 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 6 in 300 calories.